The ability to heal oneself using humor and Lightheartedness goes back to the ancient teachings of the universe. People were created in the image of God and were made to walk the path between heaven and hell or between life and death. We were all created for a reason, and we have to help one another along that path by taking care of one another and teaching one another. If we don’t, we destroy our sense of worth, integrity, and happiness, and we destroy the success of others who try to live this kind of life.
When used in self-healing, laughter and Lightheartedness are tools we can correct ourselves and move towards our dreams. Humor brings us in contact with our inner child and allows us to laugh at the silly things and accomplishments in our life instead of wallowing in sadness over them. By laughing at our foolishness, we become more aware of how stupid we are, allowing us to be more vulnerable. We then begin to connect with the joy of being human and laugh at the good and the bad, and this gives us the tools to work towards healing.
Ways To Heal Yourself Using Laughter And Lightheartedness
It is so easy to get caught up in the daily grind and laugh at the silly mistakes we make instead of looking at what could go wrong. But that’s precisely what happens when we stop laughing at our jokes and start taking life seriously. When we are serious about achieving our goals and changing our destiny, the only thing we can do is laugh in the face of obstacles and sorrow. We look at the funny side of life, we often miss the most important things about it, which allows us to continue on our journey to heal.
Laughter and Lightheartedness is a powerful healing modality. It can be used to deal with many traumas and pains. It can be used to encourage healing within yourself. The following are just a few ways laughter and lightness can help you get rid of pain, toxins, and stress.
Stop Getting Serious
The first tip to getting your head right is to stop taking yourself so seriously. When you were a kid, did you think that getting your head hit or getting your clothes torn into was funny? No! So stop kidding yourself and stop feeling sorry for yourself over what you have done. If you can laugh at your past mistakes and be happy for the present, you will find it easier to move forward with your life.
Focus On The Right Things
Sometimes, we get so caught up in our misery that we start focusing on all of the wrong things. Instead of looking at the bright side, we would rather dwell upon the ugliest aspect of our problems. We might even resort to petty theft or violence as a way to get attention. This is a big mistake because we might start digging into our problems instead of looking for solutions if we concentrate on the negative aspects.
When you get down about something, try to find one positive thing that happened during the moment. Think about how you felt, what you did, and what the person did to you. Think about the funny things that happened during childhood. Laugh at your memories because when you laugh at your past. You will be able to move on from your hurts and move forward. Laughter and sadness go hand in hand.
Now, you might feel bad about yourself after having laughed in the past. You might feel even worse about how you looked then, but this is how you express your emotions. When you are angry or depressed, you wear yourself out, thus, your anger and depression. We are better suited to letting out our negative feelings than we are to holding them in. Instead, we should use laughter to let out the negative emotions that we are feeling.
Go For Therapy
If you think you might need professional help. You might be able to get therapy sessions from a therapist. If not, you can learn more ways to heal yourself using laughter and Lightheartedness. There is no need to allow your depression, anxiety, or feelings of worthlessness to take control of your life. By learning more about humor and finding creative ways to connect with others, you can get the help you need. You don’t have to be sad and alone; you need to take an honest look at your life.
Learning to identify your positive mental responses, such as enjoyment and happiness, is another one of the ways to heal yourself using laughter and Lightheartedness. When we experience joy, we tend to smile more often. When we smile, the muscles in our face relax, and the skin around our eyes glows. Our heart rate also slows down, and it is this relaxing feeling that gives us that lifted feeling. These feelings, plus others, make us feel lighthearted, and the result is a more relaxed body and mind.
Identify Your Positive Mental Response
Different people will find different ways to heal themselves using different methods. Some people might use a counselor, while others may prefer a therapist. There are books written by counselors and therapists that can help you in your search for healing. The best way to find out what is suitable for you, though, is to do some exploring of your own.
Your journey will bring you into contact with many different types of people who can give you insight into how you might be feeling. You might discover that your anger is not entirely justified, for example. Or you might find that you have taken on too much responsibility, for which you feel unworthy.
Laughing is a great way to de-stress, which is one of the ways to improve your self-confidence. When you laugh at yourself, you can distract yourself from dwelling on your problems. Instead, start focusing on all the great times you have had with people you care about. You might even find that learning to laugh at yourself will help you feel better about the things going on in your life.
Laughing also makes us feel good about ourselves. We spend a lot of time trying to convince ourselves that we are not good enough people when the truth is that we are. When we laugh at ourselves for what we perceive as flaws, we improve our self-confidence. It does not matter what the perceived weakness is; the important thing is that we can change that aspect of ourselves. And we can, using this method.