Before you begin this weight loss plan, you should be aware of its side effects. These include decreased energy, lean muscle loss, and disordered eating. You should also be aware of the risks of heart disease and gout. These side effects can be avoided if you follow a few tips.
Lean Muscle Wasting
Previously published studies have indicated that the long-term effects of fasting on muscle function are minimal. Fasting of 10 days in combination with physical activity may not have detrimental effects on muscle function. However, future studies are needed to verify these preliminary findings. For now, it is unclear whether long-term fasting is a safe practice for humans.
Lean muscle wasting is a side effect of a prolonged 10 Day Water Fast for weight loss. While a person can fast for 24 hours without losing muscle, a longer fast can result in equal loss of fat and muscle. To avoid this side effect, fasting should be done with a calorie deficit of about 20-25% of total calories per day. This will prevent muscle loss after water fasting and avoid the other undesirable side effects of this diet.
10 Day Water Fast for weight loss is different from intermittent fasting, which is the practice of abstaining from food for 14 to 24 hours every day. This method is often promoted as a metabolic reset for bodybuilding by boosting energy levels and repairing any lifestyle sins. Water fasting lasts anywhere from a day to a week, depending on the length of time and the intention of the person.
Disordered Eating
The combination of disordered eating and 10 day water fast to lose weight has some disadvantages, including a higher risk of developing an eating disorder. Although there is no single cause, many factors contribute to the risk of developing an eating disorder, including dieting and extreme exercise. Fasting for extended periods can also increase stress levels, disrupt sleep, and trigger feelings of depression and anxiety.
Fasting may also make unhealthy eating habits worse, so it is important to seek medical advice before starting a 10 Day Water Fast. It is important to avoid dehydration while fasting because it could lead to headaches, muscle cramps, dry mouth, and fatigue. You also may not get enough electrolytes, which could cause dizziness or headaches.
In addition, water fasting is not a good long-term weight loss strategy. Despite the quick weight loss benefits, this method is not sustainable because it alters hormones in the body, which increases your risk of rebound weight gain. Therefore, it is best to focus on a long-term weight loss plan that includes a healthy diet and exercise.
Reduced Risk Of Gout
One of the benefits of 10 Day Water Fast is the reduced risk of gout. However, this benefit doesn’t come without some risks. There are foods that you should avoid and limit if you have a history of gout. These foods contain high amounts of purine, which is a contributing factor to high uric acid levels in the blood. Some of these foods include organ meats and fish. While it is important to limit your red meat consumption, eating moderate amounts of fish can reduce your risk of gout.
The first step to reducing your risk of gout is to reduce your uric acid levels. Gout occurs when crystals form and rub against the soft lining of the joints. This causes swelling and inflammation. The symptoms of gout are usually worse at night, and they can cause a person to experience a lack of sleep and fatigue. However, if you can get back to your usual routine, you can reduce your gout attacks.
One way to reduce the risk of gout is to limit your alcohol intake. Government guidelines recommend no more than 14 units of alcohol a week, which is about six pints of beer or six glasses of wine. If you can’t cut back on alcohol, you should make up the difference by spreading your alcohol intake over a week instead of overdoing it in one sitting. Additionally, vitamin C can help reduce the risk of gout by reducing the amount of uric acid in the blood.
The 10-Day Water Fasting Process
The first step in the 10-Day Water Fast process is to make sure you are healthy enough to go on this fast. Many people are afraid of water fasting because of its potential negative effects. It is also possible to get sick during this period, so it is important to have support from your family and friends. Your doctor can help you determine the safest time to start and stop this fast.
After completing the fast, you can take advantage of the spa’s services, which will help you recover. Aside from the regular massage and sauna treatments, you can also enjoy Reiki treatments, colonics, and full body scrubs and wraps. Private restorative yoga sessions are also available. Lastly, a private tour guide is available if you would like to take a nearby excursion.
The water fast can be a great way to improve your health and self-esteem. It is not a good idea to work out too hard during the first day or so, as this may result in fainting and dizziness. During the post-fast period, you need to eat smaller meals, as large meals can result in uncomfortable side effects. You can introduce bigger meals as you feel comfortable. However, if you want to do this for a longer period, make sure you do this under the supervision of your doctor.
Also Read: Does Collagen Make You Gain Weight?
Conclusion
A lot of people go on fasts because of religious reasons. Did you have the knowledge that the water fasting method for weight loss can be extremely beneficial? A water fast for a few hours or two times one week can boost your metabolism, cut down on calorie intake, and assist you to lose as much as 14 pounds in only 30 days. It’s just an in-situ weight loss strategy for the short term. It is essential to eat an appropriate diet and exercise regularly. 10 Day Water Fast is used since the time of the ancients. Humans were not aware of how to cultivate the food they ate or to hunt. Drinking water was all that was needed so humans could live for several days
