You’re probably asking: “What’s the nutritional value of Falafel Chips?” If you’re not sure, we’ll discuss how much protein each chip contains, the serving size, and the traditional accompaniments. In addition, you’ll get a quick and easy recipe for this Mediterranean staple. And you’ll be glad you did when you see all of the benefits.
Nutritional Value
If you’re craving hummus and assorted dips, try a bag of falafel chips instead. These crunchy pita pockets are rich in fiber and are filled with a variety of nutrients. In addition to protein, they are low in fat and sodium. They also contain soluble fiber, which may help lower cholesterol. Falafel chips make a delicious snack that is high in fiber and low in sodium.
For healthier falafel, you can choose to make them at home instead of deep frying them. Baking your own falafel allows you to control the amount of fat and calories you consume, so you can enjoy them guilt-free. Use chickpeas and garlic to make them healthier, or substitute with gluten-free flour tortillas. Either way, they’ll be just as delicious and much healthier than store-bought versions.
Serving Size
Falafel Chips are delicious and deliver the authentic taste of falafel. Falafel is a seasoned, low-fat vegetarian patty that originated in the East Mediterranean region. It is a high-protein and high-fiber snack and a traditional accompaniment for hummus and assorted dips. These chips are the perfect size for an appetizer, snack, or almost a full meal.
For a party, you can serve a platter of falafel chips and hummus, and assorted dips. Prepare the falafels and hummus ahead of time. For a wholesome appetizer dip, combine six ingredients, including a can of tomatoes and cucumbers. Serve with sliced pita bread. The chips should be served warm or at room temperature.
Traditional Accompaniments
There are several traditional accompaniments for falafel. Hot sauce and lemon juice are a popular combination. For an extra healthy dish, sauteed mushrooms can be added to the falafel mix. Cooked in butter or olive oil, the mushrooms have a mild flavor and will go well with hummus and assorted dips. Another popular accompaniment is baba ganoush, which is made with eggplant and spices.
For a classic meal, hummus is best served with crunchy crackers, but if you prefer, you can use rice crackers or classic pitas. If you want a slightly sour flavor, add paprika. While the hummus is often served with chips, it can be used as a salad dressing or as an accompaniment to falafel-filled pita sandwiches. It also tastes great with tortillas, pita chips, or sliced cucumbers.
Falafel is a Popular Middle Eastern food
Traditionally, falafel is deep-fried and served hot, but some regional variations may use another type of legume. For example, Egyptian falafel uses fava beans, while others may use both. The filling is rich in protein and fiber and is easily affordable, making it an excellent choice for the average consumer. But before you dive into falafel recipes, you should know a little bit about the dish’s origins.
It is Rich in Protein
Traditionally an Arab dish, falafel is now a healthy vegan alternative. This patty-shaped dish is made of chickpeas, herbs, spices, and dough. It is typically served in a pita pocket or as part of a meze-style meal. These crispy chips are packed with protein and other essential nutrients. These snacks are cholesterol-free, low-fat, and low-calorie, making them a healthy option for a fast-paced diet.
It is Low in Fat
Although falafel is often deep-fried, this recipe is low in fat and contains no saturated fats. It also contains plenty of protein. Compared to other fried foods, falafel also contains a high amount of protein, and they’re also rich in fiber, which is essential for healthy gut bacteria and regular bowel movements. Whether you choose a healthy or low-fat version of falafel, these chips are a delicious treat.
It is Gluten-Free
This easy-to-make gluten-free falafel recipe packs in a fresh Mediterranean flavor. Serve it with a delicious tahini sauce for the perfect finishing touch. You can make this recipe with a food processor. Simply add all ingredients into a food processor and blend until completely broken down and pureed. Add the flour and baking powder and process until a dough forms. Scrape down the sides of the processor as needed to blend the ingredients properly.
It is Vegan
In fact, a delicious way to serve falafel is to make Falafel Chips. The name is deceptively simple. Falafel is fried balls of chickpea flour. But Falafel Chips are not made of green chickpea flour! Instead, they’re made of corn and chickpea flour. And these chips are actually pretty tasty – you’ll find them flavored with subtle falafel flavor.
Also Read: Is butchers bone broth healthy?
Conclusion
Falafel chips are a great way to get the nutritional value of chickpeas, which are high in protein and fiber. They also have a nutty flavor that makes them a perfect snack for satisfying hunger without overindulging. Falafel chips can be enjoyed with hummus or any other dip of your choice, making them the perfect party food.
