One of the best ways to avoid boredom-induced bingeing and boredom eating is to replace screen time with other activities. Instead of watching TV or playing computer games, plan activities that will engage your child.
The first step to stop bingeing and boredom eating are to understand what triggers your cravings. For example, when you’re bored, you may find yourself reaching for ice cream or chocolate. Or you may find yourself craving burgers or bread and chips.
The process of treating yourself instead of eating is a great way to break the cycle of bingeing and boredom in eating. The first step is to acknowledge that you are bored and look for ways to fill your days with meaningful stimulation.