12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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• , các bài tập xô lưng tại nhà.

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30 thoughts on “12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

  1. I'll do every single one of these except 'behind the neck' exercise. It's been disproven time and again by health fitness professionals.

  2. Nothing for nothing, but come on…you gonna tell me these guys are gear free? Sorry but your lats are NOT getting that big with weight, nutrition, rest & repeat no matter the genetic make up.

  3. This is pretty stupid wasting time and money because without chemicals you'll never achieve such a body, I frankly prefer to be more like a gymnast, I wonder how many of this guys are able to lift the same weight with 50,60 or 70 years old, without taking chemicals blusheet I mean???

  4. DO NOT DO BEHIND THE NECK!!! I herniated 2 discs in my neck doing that . It was medium weight at best and its been 10 months since the injury. It has been the worst injury of my life and extremely life changing, especially being only 30…. there are plenty of other exercises you can do.

  5. Muchachos saben como areglar la postura sino que tengo un hueso hacia afuera de la parte derecha del brazo ayudemen porfavor😢😢😢

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